A New Perspective on Fitness:

"Old School New Body" isn't just another fitness program; it's a paradigm shift. Instead of succumbing to the belief that aging equals decline, Steve and Becky Holman present a method that defies age-related limitations. The foundation of their approach lies in the concept of F4X Training System, emphasizing Focus-4 Exercise, a combination of movements that promote muscle growth and fat loss.

Tailored to All Ages:

This program is not reserved for a specific age group. Whether you're in your 30s, 40s, 50s, or beyond, "Old School New Body" is designed to help you achieve your fitness goals. The progressive nature of the F4X system allows you to customize the intensity of your workouts according to your fitness level, making it suitable for beginners and experienced individuals alike.

The Power of Resistance Training:

"Old School New Body" advocates for resistance training as a cornerstone of its approach. This form of exercise is crucial for building and maintaining lean muscle mass, which naturally declines as we age. By engaging in resistance training, you can revitalize your metabolism, increase bone density, and sculpt a toned physique.

Balanced Nutrition for Lasting Results:

Fitness is not just about exercise; nutrition plays a vital role. Steve and Becky Holman emphasize smart eating habits that support your fitness goals. Their approach is straightforward and sustainable, focusing on whole foods, adequate protein intake, and portion control. By nourishing your body with the right nutrients, you can fuel your workouts and support your body's natural processes.

Age-Defying Results:

The success stories associated with "Old School New Body" speak volumes about its effectiveness. Individuals who have embraced this program report not only physical transformations but also renewed confidence and energy. By following the program's guidelines, you're not just shaping your body; you're enhancing your quality of life.